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Electrical Muscle Stimulation

EMS vs. TENS: What’s the Difference and Which Should You Use?

If you’ve been exploring at-home wellness devices, you’ve probably come across two terms: EMS and...
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Electrical Muscle Stimulation

The Science Behind EMS: How It Works and Why It’s Effective

Ever wonder how professional athletes recover faster, or how some people tone their glutes without...
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At-Home Fitness

What Is EMS? A Beginner’s Guide to Electrical Muscle Stimulation

You’ve probably seen EMS devices popping up all over social media or featured in recovery...
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